Growing the booty has never been more fun! The ankle  bands are a great tool to use in home or for the gym. The ankle bands are a great tool to use in- home or for the gym.  The ankle bands take away the inconvenience  of looking for  a cable machine to do your exercises when you  they are always taken. Imagine being able to work out at home, the studio, the park, virtually anywhere.  

The level 4 ankle resistance bands allows you to train your body in multiple directions (side to side, backwards, forwards, diagonal, and more. These bands allow full range of motion, and it's excellent for strengthening hips, knees, toning your thighs, and building your glutes. Extra soft padded ankle bands stay comfortable without discomfort during the excercise. Available in color coded resistance levels ranging from very light to advanced.

The level 4 Ankle  Resistance Band

ADVANCED -  STRONG RESISTANCE BAND 

Here’s a list of exercises you can do using Level 4 Ankle resistance bands

• Roundhouse Kicks

•Side Kicks 

•Donkey Kicks

•Leg Lifts•lunges

•High knees 

•Walk in Place 

•Sumo Deadlifts 

•Boxer Step

•Jumping Jacks

•leg extensions

•Reverse Leg Extension